Bezembinder Site
Sample Page
Workout Schema
Workout Schema
Workout schema Lourens
Maandag
Borst – Dumbell Incline Press
Schouder – Shoulder Dumbell Press
Borst – Chest Press Machine
Schouder – Cable Lateral Raises
Bicep – Incline Bench Preacher Curl
Tricep – Overhead Cable Exentension
Bicep – Dumbell Hammer Curl
Tricep – Cable Tricep Extension
Woensdag
Benen – Seated Leg Press
Benen – Romanian Deadlifts
Rug – Seated Cable Low-Row
Rug – Lat Pulldown
Bicep – Single Arm Cable Curl
Bicep – Cable Hammer Curl
Tricep – Bar Pushdown
Tricep – Skullcrushers
Vrijdag
Rug – Isolateral Pull Down
Rug – Single Arm Cable Lat Pulldown
Borst – Cable Fly
Borst – Cable Press
Schouder – Military Press
Schouder – Shrugs